Yummy Berry Cheescake Parfaits Recipe

When you fancy a yummy summer dessert that isn’t full of calories our Yummy Berry Cheesecake Parfaits Recipe could just the answer.

This quick to make dessert is just 359 calories per serving where you can enjoy whipped Greek yogurt and cream cheese with fresh juicy summer berries and topped with a delightful cinnamon nut crust.

Yummy Berry Cheesecake Parfaits

A yummy dessert of Greek yogurt whipped with cream cheese and served with luscious fresh berries and topped with a lovely nut and crust.

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Prep Time 10 mins

Cook Time 0 mins

Chilling Time 2 hrs

Total Time 2 hrs 10 mins

Course Dessert

Cuisine British

Servings 4 people

Calories 359 kcal

Equipment

• Food Processor
• Electric Hand Whisk
• Large mixing bowl

Ingredients

 

MetricUS Customary

 

1x2x3x

Crust Ingredients

• 1/4 cup raw almonds
• 1/4 cup raw pecans
• 75 g pitted dates 3, roughly chopped
• 1/4 tsp cinnamon plus extra for garnish

Cheesecake Ingredients

• 100 g cream cheese room temperature
• 1 cup Greek yogurt full-fat
• 3 tbsp honey preferably local (or maple syrup)
• 1 tsp real vanilla extract
• 1 cup strawberries chopped
• 1 cup raspberries
• 1/2 cup blueberries

Instructions

 

• In the bowl of a food processor, combine the almonds, pecans, dates, and cinnamon. Pulse until the mixture starts to form a ball and the nuts are nicely broken down. Divide the nut crust between 4 individual serving dishes or jars and set aside.
• In a large mixing bowl, beat the cream cheese, Greek yogurt, honey, and vanilla with an electric mixer until smooth then set aside.
• Divide half of the cheesecake mixture between the 4 serving dishes or jars and divide half of the berries among the individual dishes. Repeat this process with remaining cheesecake mixture and fresh berries.
• Place the parfaits in the refrigerator for at least 2 hours to chill. To serve, garnish with ground cinnamon or an extra drizzle of honey, if desired. Enjoy!

Notes

Tip For Step 2:

If cream cheese isn’t fully softened, beat it first before adding the other ingredients.

Nutrition

Sodium: 111mgCalcium: 135mgVitamin C: 31mgVitamin A: 408IUSugar: 33gFiber: 6gPotassium: 438mgCholesterol: 34mgCalories: 359kcalSaturated Fat: 6gFat: 19gProtein: 10gCarbohydrates: 41gIron: 1mg

Keyword Cheesecake Parfaits Recipe

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