A delicious and healthy winter soup recipe


This is an easy and healthy winter soup recipe that is full of Christmas spices and flavours. Comfort food at its best.

It is easy to prepare and cook taking less than an hour and is only 148 calories when serving it as a starter to six people.

You can make a vegetarian version by substituting the chicken stock/broth with vegetable stock/broth.

Deliciously Easy Winter Soup Recipe

Tastily Spiced Roasted Winter Soup

A deliciously healthy roasted vegetable winter soup. Full of seasonal spices and flavours, and very easy to prepare and cook.
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Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Course Soup
Cuisine British
Servings 6 people
Calories 148 kcal




  • Preheat your oven to 400°F/200°C/Gas Mark 6 and line a large rimmed baking sheet with a piece of parchment paper or a baking mat and set aside.
  • Combine the butternut squash, apples, red onion, ginger, cinnamon, nutmeg, cloves, allspice, and melted coconut oil in a large mixing bowl. Season with salt and black pepper, to taste, and toss to combine.
  • Spread the seasoned butternut squash mixture onto the prepared baking sheet and spread into a single layer. Place in preheated oven and roast until squash is fork-tender, about 25-30 minutes.
  • Remove from the oven and let cool slightly before transferring one-quarter of the roasted veggie mixture to a high-powered blender. Add one cup of broth to the container and blend until smooth. Add a little more broth, if necessary, to reach the consistency you like.
  • Transfer the puree to a large soup pot and repeat the process with the remaining vegetables and chicken broth. Turn the heat to medium and cook, stirring frequently, until the soup is heated through, about 5-10 minutes.
  • Remove from heat and adjust the seasonings to taste, before serving. Enjoy!


The nutritional values of 148 calories have been calculated on this delicious soup recipe serving 6 people which is ample as a starter.
However, if you want to be a lunch or supper dish then this recipe will comfortably serve 4 people.


Sodium: 779mgCalcium: 59mgVitamin C: 21mgVitamin A: 7501IUSugar: 14gFiber: 5gPotassium: 449mgCalories: 148kcalSaturated Fat: 4gFat: 5gProtein: 2gCarbohydrates: 27gIron: 1mg
Keyword Easy Winter Soup Recipe
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