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A dill and Cucumber salad full of flavour

This flavoursome dill and cucumber salad recipe is very easy and quick to make – just 15 minutes. However, it’s a great idea to leave the salad an hour or two before serving so the flavours fully develop.

A lot of cucumber salad recipes contain a heavy coating of mayonnaise-based dressing which makes them high in calories.

This lighter version adds a lot of flavours, without overwhelming the cucumber and is just 72 calories per serving

If you prefer a thicker dressing, cut down on the amount of lemon juice used in the dressing recipe.

A lovely dill and cucumber salad in a ligh dressing

Dill Cucumber Salad Recipe

A tasty and refreshing cucumber salad dressing flavoured with dill, garlic, and red onion. Goes lovely with grilled or BBQ fish and chicken as well as a side dish for curries.
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Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Course Salad
Cuisine American
Servings 4 people
Calories 72 kcal

Equipment

  • Chef's Knife
  • Large mixing bowl
  • Garlic Grater or Press

Ingredients
 
 

Dressing Ingredients

  • 1/3 cup Greek yogurt
  • 1/3 cup sour cream
  • 1 1/2 tbsp lemon juice fresh if possible
  • 1 tbsp fresh dill finely chopped
  • 1 clove garlic minced
  • sea salt & black pepper to taste

Salad Ingredients

  • 2 large cucumbers sliced and cut into half rounds
  • 1/2 medium red onion thinly sliced
  • 1 tbsp fresh dill roughly chopped

Instructions
 

To make the dressing

  • Prepare the dressing by whisking all the ingredients together in a medium bowl until thoroughly combined. Taste and adjust seasonings as desired and set aside.

To make the salad

  • Add the cucumber, red onion, and roughly chopped fresh dill to a large bowl. Pour the dressing on top and toss to combine. Serve immediately or chill for up to two hours before serving. Enjoy!

Notes

If you can’t get fresh dill you can substitute it with 1tsp of dried dill from your shop’s herb and spice section.
Instead of using fresh garlic, you can replace it with 1/2tsp of garlic powder/granules
Prepare the dressing an hour or two in advance, particularly if you are using dried dill, to give the flavours more time to develop.

Nutrition

Sodium: 25mgCalcium: 62mgVitamin C: 8mgVitamin A: 220IUSugar: 4gFiber: 1gPotassium: 261mgCholesterol: 11mgCalories: 72kcalSaturated Fat: 2gFat: 4gProtein: 3gCarbohydrates: 6gIron: 1mg
Keyword Cucumber Salad Recipe
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